Mens Designer Clothing - Stone Island, Armani, Prada, CP Company, Etienne Ozeki

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Event:

Event Date: 21st May 2011

Event Briefing Time: 12:45pm

Event Start Time: 2:05pm

Presentation: 4:30pm

STATIONS

Step Ups - 60 x 2 x 15 kg db (5 risers)
Upright Row - 60 reps x 20kg
Bench Press - 60 reps x 40kg
Sit Ups - 60 reps
Bench Jumps - 120 (60 each side, 7 risers)
Shoulder Press - 60 reps x 25kg
Row - 600m
Bike - 1500m (level 15 Life Fitness)
Tredmill - 1000m @ 6% Incline

RACES

Sam Nimo vs Alan Storrow (2:05pm)

Gareth Parden vs Lance Hawksworth (V) (2:15pm)

David Hardy vs Mike Jones (V) (2:30pm)

Russell Stening (M) vs Keith Pockett (M) (2:45pm)

Farouk Vawda (M) vs Andy Lett (M) (3:00pm)

Simon Friel vs Rich Jolob (3:15pm)

Gary Nicholls (V) vs Craig Horsfield (3:30pm)

Steve Mead (M) vs Martin Carter (M) (3:45pm)

Paul Morton (M) vs Steve Dowse (4:00pm)

Alex Woods vs Richard Vint (4:10pm)

Event:

Name	Step Ups	Up Rows	Bench Press	Sit Ups	Bench Jumps	Shoulder Press	Row	Bike	Run	Total
Richard Vint	00:01:48	00:01:05	00:00:54	00:01:09	00:01:25	00:02:16	00:02:10	00:02:29	00:03:51	00:17:07
Paul Morton (M)	00:01:57	00:01:16	00:01:11	00:01:08	00:01:21	00:02:35	00:02:34	00:02:39	00:04:41	00:19:22
Steve Dowse	00:01:46	00:00:57	00:00:51	00:01:09	00:01:43	00:02:40	00:02:35	00:02:43	00:05:31	00:19:55
Alex Woods	00:01:47	00:01:18	00:01:24	00:01:23	00:01:41	00:02:43	00:02:32	00:02:36	00:04:52	00:20:16
Craig Horsfield	00:01:48	00:01:43	00:01:04	00:01:05	00:01:58	00:02:06	00:02:29	00:02:35	00:06:24	00:21:12
Steve Mead (M)	00:01:58	00:01:23	00:01:51	00:01:20	00:01:43	00:02:17	00:02:49	00:02:51	00:05:09	00:21:21
Andy Lett (M)	00:02:10	00:01:21	00:01:30	00:01:20	00:02:16	00:02:17	00:02:48	00:02:36	00:05:46	00:22:04
Martin Carter (M)	00:01:53	00:01:07	00:02:03	00:01:15	00:01:51	00:03:09	00:02:31	00:02:32	00:05:57	00:22:18
Rich Jolob	00:01:51	00:01:14	00:01:41	00:01:13	00:02:10	00:02:56	00:02:36	00:03:08	00:05:40	00:22:29
Gary Nicholls (V)	00:02:00	00:01:36	00:01:04	00:01:48	00:01:56	00:02:50	00:02:35	00:03:13	00:06:01	00:23:03
Keith Pockett (M)	00:02:01	00:01:45	00:02:12	00:01:23	00:01:43	00:03:14	00:02:43	00:03:01	00:05:23	00:23:25
Farouk Vawda (M)	00:02:13	00:02:03	00:01:46	00:01:27	00:01:46	00:03:39	00:02:36	00:03:02	00:05:40	00:24:12
Mike Jones (V)	00:01:37	00:01:27	00:03:02	00:01:10	00:01:54	00:03:56	00:02:43	00:03:14	00:06:16	00:25:19
Simon Friel	00:02:03	00:02:00	00:02:48	00:01:30	00:02:19	00:03:58	00:02:36	00:02:53	00:06:23	00:26:30
Russell Stening (M)	00:02:01	00:02:08	00:03:16	00:01:24	00:02:11	00:03:45	00:02:45	00:03:10	00:06:26	00:27:06
Lance Hawksworth (V)	00:02:03	00:01:35	00:03:04	00:01:51	00:03:36	00:05:02	00:03:02	00:04:07	00:07:39	00:31:59